1 hour adult boot camp style cross conditioning class focused on all out Xtensity aka cross training intense... Intense calisthenics, intense core, intense challenges balanced with intense stretching. All levels are welcome.
Early morning small group training session for those wishing to get in the serious hard work before the break of dawn! Always challenging and always changing. We bring out all the tricks when the sunrises. Combining weights, battling ropes, wheels, ropes with high energy heavy bag drills. An awesome way to start your day! Endorphin approved.
Wee warriors children ages 7-11 years old engage in 45 minutes of instructor led training
Youth Warriors youth ages 11-15 years old engage in 60 minutes of instructor led training
Dream Team Teen’s ages 14 -18 years old engage in 75 minutes of instructor led & open training
The POP program is designed for our clients taking on the fight against Parkinson’s disease by embracing the craft and technique known as “the sweet science”. POP is our boxing inspired fitness regimen known to improve agility and daily functioning through use of explosive, intense and high powered boxing workouts. Proven to have amazing results for our PD clients while delaying or even reversing symptoms.